If you could read with your eyes closed I'd be tempted to have you do so now, and sense your body, as it is, in your standing or sitting position, right this moment. Since you cannot, try expanding your periphery vision, and sense your body where it is, regardless of its position. Say hi. Or rather, let it say hi to you.
The sensate experience in movement/ action
Hi. Can you feel your feet on the ground? Were you feeling them before I asked? Don't feel bad
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