We love a good workout here at milk + honey. Whether it's yoga, cycling, rowing, or others, we're always excited to try it. But to us, what's just as important as the workout, are the items you bring. We asked our concierge head trainer, Cherilyn J. to show us what's in her workout bag.

 

TANK

I working out with my co-workers, it's always so much fun. And when we break a sweat, we're usually in some sort of matching outfits. These tanks are from the Cap10K race that we all ran (or walked) together last year.

LEGGINGS

I can't tell you how much I love my leggings from Outdoor Voices! They are so comfortable, stylish, and most importantly they refrain from stretching and riding up during my workouts. Plus, I love shopping local and this company is based right here in Austin, Texas.  

WATER BOTTLE

If there's one thing that I've upgraded in my workout bag, it has to be my water bottle. Before switching to my reusable BKR bottle, I had always used plastic bottles. This bottle is BPA-free, phthalate-free, machine washable, and has a small opening for no-spill sipping.  

RIDE HAT

When I'm at our 2nd Street District location many of us will go to our neighbor RIDE before or after work. The classes there are so fun and the instructors are so energetic. It really feels like I'm getting a great workout.  

ORIGINAL RAD ROLLER

The Original RAD Roller is so compact and able to go with me to all of my workouts. This massage tool can roll lengthwise across any muscle in the body to work out any pain or discomfort.

RAD ROD

If you're into working out, then the RAD Rod is a must-have. This steel stick lets you customize the amount of pressure you want on an area of your body and is great at helping to remove the lactic acid which can cause soreness.

RAD HELIX

If you haven't used a foam roller before, RAD's Helix roller is easy to use and make's you wonder, "Where has this been all of my life?" It's designed to be gentle on your body while rolling out tensions and soreness. Plus, it works great on your calfs, quads, hamstrings, and hips.  

TONIC BAG

In my workout bag, my milk + honey products are tucked away safely in my Tonic bag. This whimsy cosmetic bag is the perfect size to just toss in my workout bag and go. Tonic bags are machine washable and are made with a waterproof cotton material.

ARNICA BALM

If there's one thing that you need to keep in your gym bag, it has to be milk + honey's Arnica Balm. This travel-friendly 1-ounce jar contains organic arnica flower oil, arnica flower extract, eucalyptus leaf oil, ginger oil, rosemary oil, and others to stimulate the blood flow to help heal aches, pains, and bruises. I put this on before each workout to loosen up my muscles and keep them relaxed during my workout.  

EVERYTHING OIL-ROLL ON

The Everything Oil Roll-On from milk + honey is the only beauty product in my bag. This lightweight beauty oil contains a blend of organic rosehip fruit, evening primrose, and argan oil, that gives me an instant dewy glow. Best of all, you can use this product on not only your skin but also your hair and nails!  

CREAM DEODORANT NO. 46

Right now I'm loving milk + honey's Cream Deodorant No. 46. Their best-selling blend of organic sandalwood, cardamom, and vetiver oil is now available in a 100% aluminum-free deodorant. Packed with organic arrowroot powder and baking soda to keep you feeling dry all day long.    

SHOP THESE PRODUCTS

Original RAD Roller , RAD Rod , RAD Helix , Tonic Bag , BKR , Cream Deodorant No. 46 , Arnica Balm , Everything Oil Roll-On