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5 Easy Steps to Dry Brushing

5 Easy Steps to Dry Brushing

Have you ever tried the art of dry brushing? When done correctly, body brushing can increase circulation, promote lymphatic flow, and exfoliate for glowy skin. It's also a relaxing ritual and a fun, new step to add to your shower or bath routine.

 

For a quick intro to dry brushing, check out this video.

Questions? Drop them below for an answer from a milk + honey massage therapist.
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Adding shine. Like other oils, coconut oil can leave the hair glistening and smooth in appearance. Some people use a few drops as a shine serum on dry hair. People who want to avoid silicones and similar ingredients may choose to replace silicone-rich shine serums with coconut oil.
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The digestive system converts the foods we eat into their simplest forms, like glucose (sugars), amino acids (that make up protein) or fatty acids (that make up fats). The broken-down food is then absorbed into the bloodstream from the small intestine and the nutrients are carried to each cell in the body.
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